Ever had a small misunderstanding turn into a big argument? Or felt like your words weren’t really heard? Communication is the heart of every relationship- whether it’s with your partner, parents, friends, or even colleagues. But here’s the thing: talking is not the same as communicating. Many of us listen just to reply, not to understand. We interrupt, assume, or react before the other person even finishes speaking. Over time, this creates distance and frustration. Imagine h

We all love a good night's sleep, but how often do we actually get one? In today’s fast-paced world, sleep is often the first thing we compromise - whether it’s late-night binge-watching, scrolling through social media, or finishing up work. But have you ever noticed how different you feel after a poor night’s sleep? Even the smallest things can irritate you, and the day feels longer and more tiring than it should. Sleep plays a huge role in how we handle emotions, stress, an

நிவர் புயல் அனைத்து பிரிவு மக்களிடையேயும் ஒரு விதமான கவலையையும் பீதியையும் உருவாக்க ஒரு தூண்டுதலாக அமைந்துவிட்டது. இந்த கொரோனா எனும்...